“3 Simple Steps To A More Restful Sleep Tonight”

“3 Simple Steps To A More Restful Sleep Tonight”

1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier.

2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber.

3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier works amazingly well to help you sleep better.

Please use these 3 simple sleep tips to enjoy a more restful sleep tonight.

i m gona try coz i cant sleep at nite now its 3:12 am in BD
thanks bottle genie

He he genie bro.. Nice information. Thanx for sharing bro. Keep it up.

Thanks a lot genie
But genie i hate alarm clock .
Thanks for sharing.

hmm genie.. nice post... i will try to follow.. i guess

Whatever you Say Genie!

Thanx for sharing that but i dont wana wake up early in the morning.

hmmm...very nice tipz hun.well plz any1 gonna hold me my head is roaming and i think am about to fall now...