Weight Loss Facts:

by true_frnd Mon Sep 15, 2008 5:09 am

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets.
Low fat foods have been popular for more than 15 years, but yet
our society is getting more overweight as each year passes.
This fact alone should tell you that eating a purely low fat menu is not the
answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan
either. In fact, eating low calories is the worst
thing that you can do to your body, since that will only slow down your body's fat burning
engine and ruin all chances of losing weight (low calorie diets
may allow a few pounds of weight loss for the first few days,
but then after that all weight loss comes to a halt ---
known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult
to get slim using a Low Carb
Dieting Plan. Low carb diets have recently become popular
over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO
FOLLOW for average people. Low carb menus tend to rob your body of
too much energy (carbohydrates) and make it nearly impossible to
remain on the program for very long. This is why so many
dieters find it difficult to follow a strict low carbohydrate
menu.

What about Weight Watchers and
Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and
Jenny Craig) usually involve slower dieting progress over a longer
period of time, since such programs generally promise only 2-3
pounds of weight loss per week. Also, programs such as
Jenny Craig usually involve buying special meals and/or dietary
supplements during the initial phases of the program.

by **Cinderella** Mon Sep 15, 2008 5:43 am

Low carb diets affect yr kidneys in the long run n u need to get approval from yr doc before u embark on this diet. . The best is to eat to yr fill drink lotsa water n exercise. .walk,jog or work out. . Aerobics help regulate body weight n also give u a peaceful night's sleep

Weight Loss Facts:

Weight Loss Facts:

Re: Weight Loss Facts: