Perfect health

by **Nikshay_** Mon Mar 31, 2008 10:44 pm

@ Drink eight or ten glasses of water a day.

@ Include two vegetables and one fruit in every meal

@ Begin each meal with a raw vegetable salad

@ Make a light snack of assorted sprouts

@ Start the day with a glass of warm water and a dash of lime

@ use only fresh vegetables

@ Eat only freshly cooked meals not refrigerated leftovers

@ Include one green vegetable in every meal.

@ Go on a ' Juice fast ' for a day. Start with vegetable juice, and sip fruit for lunch and dinner

@ Cut out all deep fried foods from your diet

@ Cut down on high sugar products like soft drinks, icecream,candy and cookies in your diet

@ Never skip a meal,even if you are on a diet,eat fresh fruit or have vegetable juice instead

@ Avoid beverages like soda, coffee, colas and so on

@ Include high fibre foods,plenty of fruits,vegetables and grains in planning your diet

@ use salt in moderation

@ wash vegetables throughly in clean water before chopping

*** Go for morning walk , do meditation, relaxation, breathing exercise, laugh a lot, develop positive attitude and visualise yourself***