Daily Health Task Lists
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Daily Health Task Lists
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody. :
hope you all will act upon it
thnx
regards
shehroze
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody. :
hope you all will act upon it
thnx
regards
shehroze
handsome.naqvi- Moderator
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Registration date : 2008-10-07
Re: Daily Health Task Lists
Good health tips . .
Cinderella- Moderator
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Re: Daily Health Task Lists
good tips
Roma-_- Moderator
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Number of posts : 1911
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mig33 username : Rumaisa_Rao
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Re: Daily Health Task Lists
my pleasure
handsome.naqvi- Moderator
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Number of posts : 856
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Location : pakistan
mig33 username : handsome.naqvi
Referrer : mig33
Registration date : 2008-10-07
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