Fitness first!!!

by **riz** Fri Dec 05, 2008 5:37 pm

hello guys n girls out there !! how is it going??

I personally believe we need fitness first of all for our life. you all know health is wealth. if you are healthy you will be succeeding in every stage of your life.Quality of life is what we all want. Good health helps us achieve
a high quality of life. Fitness makes us want to live it every
day.

I think fitness is first and essential part of fashion. if you havent got fitness make up or fashion wont make you look good. so make sure you are fit and healthy.

initially I can share some common tips. you all already have known these so take it as reminder.

- walk at least a mile every day.

- Drink plenty of water.

- take rest and stay stress less.

-Avoid junk food. Try to eat natural food like fish, vege, fruits.

these we can follow in our every day life. we dont need to go to gym or doing anything extra for these. But I appreciate going gym and work out. You can do it home as well if you are after 6 pack like salman khan Wink

so guys whatsoever you do, make sure you take care of yourself. Life is one so choose ur life and make most of it.

cheers!!

by **Cinderella** Fri Dec 05, 2008 11:59 pm

I agree with u riz. . We live only once so we should appreciate our bodies and look after them to the best of our abilities. . Our bodies need lotsa rest n exercise to keep them fit n strong and to enable them to function well